Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself.Įxperience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it your inherent freedom and essential aliveness that yoga serves to liberate. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. The first yogis practiced naked or in simple loincloths, focused on their inner-power and fine-tuning their moral compass. This includes practice in the nude, which it turns out, is an ancient tradition. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self.Ī flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner movie will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. At the Dharma House yoga collective on the north side, King offers myriad classes, from meditation to yoga, for every skill level. Surrender to your natural, authentic being. Yoga Undressed - The Beginner Practice (Celebrate the Body In Its Most Sacred Form)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |